indian recipes


Low calorie/Low fat Indian Cooking Recipe : Strawberries with Cream

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Nutrient Content:


Per 100 grams: 

Calories 229 
Protein 38g  
Carbohydrates 15g 
Fat 1.5g

Ingredients:

 
100 Grams fresh paneer
3 tablespoons skim milk  
3 teacups of fresh, sliced strawberries  
4 teaspoons of sugar

Method :


Use freshly made moist paneer
Put the paneer and milk in a liquidizer and churn until creamy.
Mix strawberries, cream and sugar Or alternatively mix strawberries with vanilla cream to taste

Note: Add sugar to taste